A very popular saying says a healthy body forms the backbone for a sound mind and vice versa. It definitely holds true for each one of us no matter what genre we belong to. A sound and balanced mind can pave a way to a rational thinking and the resultant constructive behavior which can further help in making a progressive society as a whole.
stresses can play serious havoc with our mental equilibrium and in today’s scenario it is not uncommon for us to see the patients of hypertension diabetes asthma and many more psychosomatic problem spiraling around us.
Most of the problem are due to extrinsic factors but some are also seen to be having genetic basis.
We can not control what is happening outside but we can certainly control how we react to the outside world.
Mind is the most sacred realm for us and should be treated with utmost respect and care. What we feed to our mind eventually becomes our very own personality.
Overwhelming positive thoughts may sound baseless at times but I am of the opinion we should indulge in more of rational thinking and objectivity. Its is perfectly okay not to be okay sometimes you are bound to have mood swings and that is perfectly normal but you must know and look out for something constructive that can get you out of the pain.
nothing lasts forever not even your worries there is always a light at the end of the tunnel remember.
Mental realm 
Very helpful post Swati! It is absolutely ok to not to be ok and own our feelings.
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Thank you priyanka for liking my post it would be an honor for me if my thoughts can empower the mind of any individual my purpose is served
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