Smile because it is not yet over

How easy it is for us to ridicule the failings of other people around us and imagine how much pain and suffering do we go through when we were totally deal with the same kind of feelings.

How often do we find ourselves turning into a complete nerve wreck when we fail to achieve our most coveted goals all the energy excitement and our zeal to live our choicest lives vanish somewhere in the clouds of fear and anguish.

We start to live our lives in a big state of confusion where to start over all again our lives seemed to be crumbling down into pieces in front of us.

But I tell you guys the real beginning of our lives starts from our failures and smile not because you have failed but because you at least tried to conquer your dreams and did not give up easily.

Simple smile can do miracles

Smile can be your biggest saviour in times of crisis and act as a armour to shield you from anything negative.

Smile can give a positive message to the world that you are not getting disillusioned and will work towards your goals with greater vigour.

Smile because you are not going to let anyone else write the script of your life so be prepared to take the charge of your life and you are going to come out as a winner one day.

Keep going strong everyday.

I’m the new version

Every void in my heart

Is all set to see the light again

I don’t disown my dreams

In the dark alleys of despair

I have the heart to gather

all the shattered images

Of my unfulfilled desires

I have turned them into

my enlightened spirits

To lead me from darkness

To light from chaos in my mind

To tranquility in my soul

I’m the better version of

myself with courage galore

Success never comes easy

We all want to change or improve ourselves to become a better version of ourselves.we all aspire to become a socially acclaimed personality someday who can easily command respect from the outside world. But it is so aptly said uneasy lies the head that wears the crown.

Behind every successful individual whether you measure success in terms of academics with rows of Awards won by the scholar or if you see success in terms of wealth and fortune earned by a business tycoon over a period of time or you could also be inspired by the position of prominence occupied by dignitary in a noble profession your role in could be any person of great achievement in all these cases only one principle of life works extreme hard work and dedication to the task.

Success always comes to the one who not only yearns for it but one who strives towards it with great effort and zeal.

Want to taste success

Be clear about your goals

Hard work will take you places

There are no shortcuts to success

Dedication and perseverance will surely pay you in the long run

Don’t be myopic in your vision see the bigger picture

Refuse to give up over little disappointments

Your positive thoughts and approach in life will help you surmount all difficulties

Empower your mind body and soul

Insomnia is haunting me

Every time I am ready to hit the bed the gnawing fear and anxiety rattles into my mind is today going to be a normal night for me am I going to get good enough sleep to keep me charged next morning.

Well this could be a nagging question behind the sleep disturbances taking a big toll on the normal functioning of anyone well acquainted with insomnia.

Insomnia is a kind of mental disorder in which the patient can find it increasingly difficult to fall asleep and this further aggravates his health related issues.

Causes of insomnia

Hypertension is one of the main reasons. People with high blood pressure can commonly get insomnia problem.

Lack of exercise is also responsible for insomnia.

Anxiety and depression can lead to insomnia. Persistent anxiety or in many cases stress over a long period of time can interfere with normal sleep schedule.

Hormonal imbalance especially during menopause time can sometimes become responsible for insomnia.

What needs to be done to cure insomnia

Exercise on regular basis. Incorporate work out in your daily life. Exercise releases hormones which can alleviate stress and anxiety and keeps depression away.

Keep a close watch on your diet don’t over indulge into carbohydrates especially during the night time and keep yourself well hydrated. Water can act as a detox agent for you and flushes out all the toxins.

Make a fixed schedule for the sleep time don’t use your bedroom for any other purposes go to your bed only when you have to sleep this conditions your brain to see your bed as a sleeping place

Make sure to relax your body and mind before hitting your bed. Do meditation or slow breathing exercises to relax your mind.

Avoid watching TV or playing with your mobile before sleeping. Read something rejuvenating which can make you feel better.

If the problem still persists make a visit to your doctor. Avoid getting used to sleeping pills it only makes you dependent on them.

Thank you have a good night sleep

Watch out somebody is using you

Your happiness is not the property of anyone else don’t over indulge into someone blindly. How often does it happen to you that somebody you trusted in the past walked over you when you needed them to stand by your side. It has happened to me a lot many times when I was in school many of my classmates would use my class notes to finish their incomplete assignments and turn their back on me when I needed my notes.

You often encounter such individuals in your everyday lives who exploit you without showing any sense of guilt or remorse. It is entirely up to you to net let yourself get exploited at the hands of others.

Don’t make yourself a victim all the time .Be careful and cautious of those using you and don’t fall prey to their trap over and over again.

Play self while rendering help to someone. Don’t trust anyone so easily crosscheck the background of the unknown person who is seeking your help. Watch out for the signs of deception in others.

The person could be a habitual liar or pretty good at putting up fake appearances just to gain sympathy from others.

Communicate for a healthy relationship

Communication is not a rocket science but it is an art which needs to be brushed up periodically.

How often do we come across married couple drifting away from each other because of lack thereof communication between them resulting into unfortunate separation and divorced.

It is quiet apparent to see the simmering misunderstanding growing in the families where parents and children fail to realize the importance of communication.

Communication can categorically be divided into two parts

Verbal communication where you communicate through the use of words.

Non verbal where we communicate through the medium of facial expressions and gestures.

How can you communicate well

In order to communicate well you need to be a good listener first

Don’t impose your views on others give ample space to the other person to put across his views

Chart down all the key problem you have with the other person this will reduce your confusion.

If you happen to be in disagreement with the other person don’t always react but look for some other solutions.

Positive essence

My only aim in life has been to stay positive and happy in all situations. We know how big a price we all have to pay for attaining our goals but our heart says we have to learn to sail through all difficult time and stay afloat.

How can one attract positive vibes

Stay focused and clear in your mind what you want out of life.

Declutter your space of all the unwanted things they can attract negative energy

Use indoor plants to style you home.

Allow ample sunshine and air to enter your house.

Decorate your living room with beautiful paintings and artifacts. Do not use any pictures showing war or loneliness.

Cleanse your self with scented essential oils and take bath using salted water

Make use of salt lamp in your living room.

Sail through life

Undying fear in my heart

Lurking somewhere in my soul

Nagging me to give up

On hope

Breaking me down to the core

Unrelenting dreams waning

Away in the dark

I kept on telling myself

You are not getting withered away

Sail through life with courage in

Your heart

Look through your enlightening soul

Sail through the gloomier path

Kill the demons of disillusioned growth

Reemerge yourself from the pangs of guilt

Sail through life you have to shine