Our mind is the most incredible and least understood phenomenon ever. Human races since times immemorial have been trying to understand the deepest intricacies of human mind. We individuals pay utmost attention to keeping our physical appearances beautiful and presentable but do we realize we give so little importance to what goes on in our mental realm that inevitably forms the core of our behavior.
You are not just what you eat but also want you feed to your mind every single day. Your entire perception about your self and the world around is solely governed by what kind of inner thoughts and beliefs you are clinging onto.
Some of the ill patterns of behavior that we all acquire in the process of growing up can always be unlearned through practice. There’s every possibility to reprogram our brain to undo those portion of our behavior which are not serving us.
How can one go about detoxing his mind
Always live in the moment n make this present as beautiful as you can.
Accept your self the way you are and embrace your self with all your virtues n vices without any guilt.
See every single day as an opportunity to evolve as a better person.
Keep your self away from the people who continually judge you and refrain you from achieving anything new.
Spend some me time with yourself everyday and be the honest judge of your performance.
Look out for the solution and opportunities rather than excuses in times of crisis and failures.
Don’t let your mind be controlled by others or anything external learn to be assertive and drive yourself to your goals intrinsically.
Maintain a habit of keeping uplifting journals and books and make sure you internalize the positive message given by them.
Mental realm 