My stresses give me strength

My day begins with my alarm going off in the morning. How hard we pray each day for things to move on smoothly for us but everyday is not the same.

Some days are so predictable and easygoing that you start to imagine yourself living in some kind of illusion and often ask your self is this really happening to me thank God I am such a blessed soul on this earth.

Some days are so mentally exhausting that nothing seems to be going right for us everything appears to be crashing down on us. We begin to live in the state of dilemma why we are the ones to suffer all this is life treating me so unfair and things are never going to fall into the right place.

My stresses are no different from yours they maybe centring around either being overburdened but household chores or my son not focussing well only his academics.

It may sound trivial to many but it is big enough to trigger a state of worry.

How do I handle with everyday pressure

Rearranging your schedule can help you ease out to a great extent

Focus on the chores which requires more of your attention.

Give yourself break from the monotony in between your tasks

Exercise and meditate a little this will keep you emotionally and mentally stable

Listening to music also perks you up.

Add humour to your life. Read light hearted books.

Maintain a log for your daily activities.

A little bit of stress can keep you active and vigilant.

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